Courtney Ciandella

Courtney is a freelance writer and yoga instructor living at the Jersey Shore with her 2-year-old dachshund mix, Winnie. Her passion for health and wellness fuels her desire to help others maintain a balanced lifestyle, mind, body and spirit. When she is not writing about wellness, her words often come from personal experience, because she believes writing from the heart is the best form of therapy.

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Writing Heals Me
Writing Heals Me, And It Always Has