Body

heal hormonal imbalance with ayurveda doshas
How To Heal Hormonal Imbalances With Ayurveda & The Doshas

Almost everyone has experienced that feeling that something’s off and you can’t quite figure out…

exercise your body and mind
Move Your Body In A Way That Suits Your Mind

I wasn’t fond of participating in sports when I was in school. When PE would…

abortion is a human right
Abortion Is A Human Right

Pregnancy is scary and sometimes deadly. I don’t think people realize just how terrifying it…

spiritual cleansing bath
How To Take A Spiritual Cleansing Bath Tonight

Have you ever wondered what the difference is between a regular bath and a spiritual…

managing pcos naturally
Managing PCOS Naturally Vs. With Drugs

Sixteen years ago, when I was diagnosed with PCOS (Polycystic Ovary Syndrome), it was a…

bath tea recipes
14 Luxurious DIY Bath Tea Recipes To Relax, Heal & Invigorate

Taking a bath is a wonderful act of self-care, and it’s up there on my…

yoni steam herbs
How To Do A Healing Yoni Steam At Home With Herbs

Have you ever tried doing a yoni steam? Yoni steams (also known as vaginal steam,…

full moon new moon bath ritual
A Blissful Bath Ritual To Nourish, Heal & Manifest With The Moon

A moon bath ritual is a beautiful way to honor the lunar cycle, relax, and…

what I learned from therapy
5 Profound Lessons I Learned From My Therapist

I have struggled with anxiety ever since I was 13 years old. Sweaty palms, racing…

power of therapy
There Is No Shame In Choosing Therapy

This morning I headed to work with tear stains cutting through the blush on my…