Body

spiritual cleansing bath
How To Take A Spiritual Cleansing Bath Tonight

Have you ever wondered what the difference is between a regular bath and a spiritual…

managing pcos naturally
Managing PCOS Naturally Vs. With Drugs

Sixteen years ago, when I was diagnosed with PCOS (Polycystic Ovary Syndrome), it was a…

bath tea recipes
14 Luxurious DIY Bath Tea Recipes To Relax, Heal & Invigorate

Taking a bath is a wonderful act of self-care, and it’s up there on my…

yoni steam herbs
How To Do A Healing Yoni Steam At Home With Herbs

Have you ever tried doing a yoni steam? Yoni steams (also known as vaginal steam,…

full moon new moon bath ritual
A Blissful Bath Ritual To Nourish, Heal & Manifest With The Moon

A moon bath ritual is a beautiful way to honor the lunar cycle, relax, and…

egg cleanse ritual
How To Do An Egg Cleanse Ritual And Banish Bad Vibes

I’m big into spirituality, holistic medicine, and weaving in more ritual and sacred moments into…

what I learned from therapy
5 Profound Lessons I Learned From My Therapist

I have struggled with anxiety ever since I was 13 years old. Sweaty palms, racing…

power of therapy
There Is No Shame In Choosing Therapy

This morning I headed to work with tear stains cutting through the blush on my…

BMI is fatphobic
Here’s Why The BMI Is Sexist, Racist & Fatphobic

It’s a struggle to find the balance between making positive, beneficial lifestyle changes while avoiding…

anger is sadness
Your Anger is Sadness in Disguise

Your friend flakes on your lunch plans again. The guy you really like ghosts you.…