Body

when you feel helpless
When You Feel Helpless, Know There Is Hope

The memory of my deepest depression still sends shivers through my spine. I was sitting…

taking care of yourself
Are You Taking Care Of Yourself? A Woman’s Guide To Self-care

Are you taking care of yourself? I’m not talking about ticking the superficial boxes like…

working out weight loss
There Is So Much More To Working Out Than Weight Loss

When did exercise change from being a fun, often playfully competitive, lesson at school to…

living with endometriosis pain
I Choose To Look For The Positives Of Living With Endometriosis

So, I have Endometriosis and Polycystic Ovarian Syndrome (PCOS). It’s a fact that I freely…

acne controlled my life
Acne Controlled My Life Until I Realized I Am More Than My Skin

I never thought I would let my acne control my life, but it has. Over…

side effects of the pill
Side Effects Of The Pill: Everything You Need To Know

Do you remember the first time you booked an appointment with your doctor to go…

recovering after suicide
My Mental Health Almost Broke Me, But I Am Learning To Love My Cracks

There I sat alone in the emergency room, waiting for a doctor to come and…

improve your life on a budget
10 Ways To Improve Your Life On A Budget

You’ve made the decision. The time is nigh. The hour has come to start what…

epilepsy absence seizures
Learning To Accept My Absence Seizures Is A Lifelong Journey

I’ve grown up subconsciously being told to ignore the presence of my epilepsy. The people…

bath ritual
Create a Bath Ritual That Nourishes You Inside & Out

A bath ritual is a beautiful way to elevate an ordinary bath, calm your body…