Stories

How I Broke Free From Controlling Parents & Codependency

It has been over three years since my father hasn’t spoken to me—except for that…

comfort zone
You Won’t Find Your True Self In Your Comfort Zone

A few weeks ago, late at night, alone in my apartment, I had my first…

sex and religion
How Mother Mary Helped Me Unleash The True Power Of My Sexuality

Whether we’ve grown up Catholic or not, there is a story that holds many women…

ride the wave of life
I’m Still Learning How To Ride The Unpredictable Wave Of Life

Sea waves have significant symbolism in my life, and I have always liked them. So…

power of therapy
There Is No Shame In Choosing Therapy

This morning I headed to work with tear stains cutting through the blush on my…

love letter to yourself
A Love Letter To The Powerful Woman In The Mirror

I have an idea in my head of who I can be as a woman,…

people pleasing
I’ve Stopped People Pleasing—Have You?

I love people—so dearly that my heart could explode at the very thought. I want…

inner child
I Held My Inner Child Close, and Here’s What I Learned

I have a confession to make. The last few years have left me feeling… prickly,…

mindful meditation
How I Found My Bliss Through Mindful Meditation

I find it hard to switch off. Doing nothing or chilling out, for me, is…

healing generational trauma
Healing Generational Trauma Starts With Me

I’ve promised myself that I won’t bring a new life into this world—be a caregiver,…